Stretch marks are something that most women cringe at the sight of.  Learning how to prevent stretch marks is something that every woman should know.  Unfortunately, many times woman will not think about stretch marks until they already have them.

What are Stretch Marks?

Stretch marks occur when the skin is pulled by rapid growth or stretching.  Although the skin is very elastic, when it is overstretched, the production of collagen is disrupted.  Collagen is a major protein that makes up the connective tissue in your skin.  As a result of this, scars will form, which are called stretch marks.   Learning how to prevent stretch marks is the best way to avoid these nasty marks.

Follow Us On Twitter!

Who is Susceptible for getting Stretch Marks?

While stretch marks are commonly known to affect pregnant women, these are not the only people in jeopardy of getting these nasty marks.   Obese people (men and women) commonly get stretch marks, as their skin is overstretched as they gain the weight.

Bodybuilders are susceptible for stretch marks, as their bodies tend to change rapidly.  Anyone who uses steroid skin creams or ointments, like hydrocortisone, for more than a few weeks may find stretch marks on them.  People that take high doses of oral corticosteroids for more than a few months can be susceptible to stretch marks.

People in these professions or in these circumstances would definitely benefit from learning how to prevent stretch marks.

Where do Stretch Marks appear and what do the Look Like?

Stretch marks can appear in different places, but are common on the breasts, thighs, hips, and buttocks.  They will first show up as reddish or purplish lines that can appear to be indented with a different texture from the surrounding skin.  Generally, these lines will turn lighter or disappear over time.

Steps on How to Prevent Stretch Marks

No matter what your situation is, if you are susceptible to stretch marks, it is in your best interest to learn different methods on how to prevent stretch marks. The good news is that there are some ways to help prevent these unsightly marks; however, it is important to recognize your vulnerability to developing them in the first place.

1. Nutrition – It is important to improve your skin’s quality.  Zinc, vitamins A, D, & C, and protein are excellent sources for improving your skin’s quality. Drinking 8 to 10 glasses per day of water is critical to your steps on how to prevent stretch marks.  Water will make your skin soft and pliable.  This will help to prevent it from tearing, which will cause stretch marks.  Reduce or eliminate tea, coffee, and soda.
2. Exfoliating your Skin – Slough off dead skin cells and promote the regeneration of healthy new skin cells through exfoliation.  Exfoliating on a regular basis will promote healthy skin, and will increase the circulation and blood flow to your skin.  Exfoliation will increase your skin’s ability to absorb moisture.
3. Moisturizing – There are many types of moisturizers, creams, and oils to help your skin remain soft and pliable, especially during pregnancy.  Keeping the skin lubricated with moisturizers will also help the skin to grow without tearing the middle layer of skin, which is where the stretch marks will occur.  Many lotions contain vitamins and minerals that help to increase elasticity.  Make sure the lotion you choose contains vitamin E, vitamin C, emu oil, cocoa butter, wheat germ oil, almond oil, or lanolin.  Applying moisturizer to the skin twice a day will help to prevent stretch marks.

Stretch marks can be embarrassing.  The steps listed above on how to prevent stretch marks are simple and can enhance your health, as well.  Learn how to prevent stretch marks before they appear on your skin.

Follow Us On Twitter!